Alcohol

Aspartame (found in soft drinks and so many other things

Caffeine

Coffee

Dairy

Eggs

Fish

Food addiction starts the fat cycle

Junk Food

Low fat foods

Margarine

Meat

Mercury

Milk & Cheese

MSG

Hydrogenated Oil      

Refined foods

Salt

Saturated fats

Sodium

White Bread or  Flour

White Rice

White Sugar